Deep Pressure Stimulation (DPS) is a firm but gentle pressure applied to the body, similar to a hug, swaddle, or weighted blanket. This pressure activates the parasympathetic nervous system, promoting relaxation and reducing stress responses.

DPS stimulates the release of neurotransmitters like serotonin and dopamine, which regulate mood and relaxation. It also reduces cortisol levels, the hormone associated with stress. Research suggests that DPS enhances proprioception—the body’s ability to sense its position in space—which contributes to better motor control and body awareness.

Deep pressure benefits a wide range of individuals, including but not limited to:

Neurodivergent Individuals (Autism, ADHD, Sensory Processing Disorder)

• Studies show that DPS can improve self-regulation, decrease anxiety, and reduce sensory overload in individuals with autism spectrum disorder (ASD) and sensory processing disorder (SPD).
• Research supports the use of weighted blankets and compression wear for improving focus and calming hyperactivity in individuals with ADHD.

Individuals with Anxiety and PTSD

• DPS has been shown to lower physiological markers of anxiety, such as heart rate and blood pressure.
• Weighted blankets and deep pressure therapy are commonly used to ease symptoms of PTSD by creating a grounding and calming effect.

Children and Adults with Sleep Disorders

• Deep pressure enhances melatonin production, helping regulate sleep cycles.
• Studies on weighted blankets indicate improved sleep quality, reduced nighttime awakenings, and faster sleep onset.

Elderly Individuals and Those with Neurodegenerative Conditions

• Research suggests DPS may reduce agitation in individuals with dementia and Alzheimer's disease.
• Deep pressure therapy has been explored for improving body awareness and reducing falls in aging populations.

Athletes and Individuals with High Stress Levels

• DPS aids in muscle recovery by promoting relaxation and reducing cortisol.
• Many athletes use deep pressure therapy post-exercise to enhance recovery and reduce stress-related muscle tension.

• Weighted blankets and pillows
• Compression clothing
• Massage and firm touch therapy
• Deep pressure seating (bean bags, compression chairs)
• Swaddling (infants) or snug positioning aids

Deep pressure is generally safe but should be used with caution for individuals with certain medical conditions, such as respiratory issues or low blood pressure. Always consult with a healthcare provider before using weighted or compression-based therapies.

For more information, explore peer-reviewed studies on deep pressure and sensory support in academic journals or consult with occupational and physical therapists specializing in sensory integration.