Find Your Calm: Tools for Regulation
Welcome to the Calmily Resource Library
We're so glad you're here. This is your space to find calming, regulation-focused tools designed for both kids and caregivers — no fluff, no overwhelm. Whether you're just starting your journey with sensory support or you're looking for new strategies for emotional regulation, this library was created to help you pause, breathe, and connect.
Use what you need, share with others, and revisit anytime you're seeking a little more calm in your day.
Welcome to the Calmily Resource Library
Ebooks
A deeper dive into regulation, sensory strategies, sleep supports and calm routines.
- Unlock the Secrets to a Restful Sleep (E-book!) Unlock the Secrets to a Restful Sleep (Free E-book!)
-The Weighted Pillw Guid (E-book) Weighted Pillow Guide
-Better Sleep for Moms 3 Little-Known Secrets of Well-Rested Moms
-Breaking the Rules: Why Your Child's Bedtime Routine is OutDated Why your child's bedtime routine needs to be different
Downloadable
Quick-reference tools to simplify your day.
- Calm Regulation Checklist for your home
A guide to help your family reset, reconnect, and regulate—together.
-Weighted Tool use tracking form - Weighted Input Tracking Tool
Use this sheet to track when and how your child receives weighted input, noting their behavior or regulation before and after. Over time, it helps identify patterns and understand what sensory strategies are effective.
- Breathing cards for kids. Fun and simple breathing exercises, ready to print! Help your children navigate big feelings with our engaging breathing cards. Download, Print and let the calm adventures begin! Printable Breathing Cards
- Calm Space Checklist- A guide to help your family reset, reconnect and regulate together. How to set up a space to regulate at home in. Regulation Checklist
Flow Chart
Follow the simple Flow Charts to organize your child's needs for a calmer connection.
- Sleep PowerHour- Does your child need a different type of bedtime routine? Checkout this flow chart to find out!! High Input Bedtime Routine for Deep Sleep
Teen Tools
Empower teens and tweens with tools made just for them.
-Bedtime Routine-Tips and tools to support your teen! From Wired to Tired a Teen's Guide to Restful Nights Sleep