As a pediatric physical therapist with over 20 years of experience, I’ve witnessed how sensory tools like weighted blankets and pillows can transform lives. These tools offer incredible benefits for individuals with autism, anxiety, and sensory processing differences, promoting calm and regulation in moments of overwhelm.
But sensory tools are just one piece of the puzzle. To truly enhance well-being, it helps to incorporate other calming techniques into your daily routine. Here are some additional strategies to complement the soothing effects of tools like the Calmily Perfectly Weighted Pillow:
Humming and the Vagus Nerve
Did you know that humming can help calm your nervous system? It’s true! Humming stimulates the vagus nerve, the longest cranial nerve in your body, which plays a key role in regulating stress, anxiety, and even inflammation.
How It Works:
The vibrations created by humming travel through your throat, activating the vagus nerve and triggering a relaxation response. This slows your heart rate, eases tension, and promotes an overall sense of calm.
How to Try It:
- Find a comfortable pitch and hum for 2-3 minutes.
- Pay attention to the soothing vibrations in your throat and chest.
- Pair humming with deep breathing for an even more powerful calming effect.
Other Regulation Techniques
1. Deep Pressure
In addition to the weighted support of the Calmily Pillow, deep pressure can be achieved through:
- Wrapping yourself snugly in a blanket.
- Enjoying a massage to release tension.
- Wearing compression clothing for a grounding effect.
Deep pressure input helps calm the nervous system, making it an essential tool for sensory regulation.
2. Mindfulness and Meditation
Mindfulness practices help anchor you in the present moment, reducing anxiety and promoting relaxation.
- Try mindful breathing: Inhale deeply for a count of four, hold for four, and exhale for six.
- Even just five minutes of mindfulness can help ease a racing mind.
3. Spend Time in Nature
The outdoors is one of the most natural regulators. Research shows that time in nature reduces stress, improves mood, and even boosts focus.
- Take a stroll in the park.
- Sit by a quiet lake.
- Or simply step outside and watch the clouds or trees sway in the breeze.
4. Creative Expression
Art and creativity are fantastic outlets for emotions and stress. Whether it’s drawing, painting, writing, or playing music, creative activities allow you to process feelings and find inner peace.
Discover What Works for You
Regulation is a deeply personal journey. What works for one person may not resonate with another. The key is to experiment with different techniques and tools to discover what brings you calm and balance.
Sensory tools like the Calmily Perfectly Weighted Pillow are a great starting point, providing customizable deep pressure and sensory support wherever you need it. Paired with strategies like mindfulness, nature walks, and humming, you can create a comprehensive plan for better regulation and well-being.
If you’re looking for guidance or support, don’t hesitate to reach out to a therapist or healthcare professional. Your journey to calm starts with finding what works best for you.
Ready to experience the benefits of the Calmily Perfectly Weighted Pillow? Buy Now and take the first step toward calmer, more peaceful days and nights.
Calmily Perfectly Weighted Pillow: Calm nights, brighter days.